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Personalized daily wellness

Your daily dose
of feel-good.

Yoga, movement, breathwork, meditation & nutrition — woven into one simple plan that adapts to how you feel. Built for everyone, not just yogis.

SMAJ
4.9 · Loved by 2,000+ members
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9:41
Good morning, SarahYour daily wellness plan
D
O
S
E
Morning Flow20 min · Yoga + Breathwork
Start
Midday Reset10 min · Breathwork
Evening Wind Down15 min · Meditation
D
Dopamine+12% today
12 day streakPersonal best!
4.9 average rating
2,000+
members building a daily practice
120+
guided practices, 5–30 min
1M+
minutes practiced & counting
Yoga ✦ Movement ✦ Breathwork ✦ Meditation ✦ Nutrition ✦ Yoga ✦ Movement ✦ Breathwork ✦ Meditation ✦ Nutrition ✦ Yoga ✦ Movement ✦ Breathwork ✦ Meditation ✦ Nutrition ✦ Yoga ✦ Movement ✦ Breathwork ✦ Meditation ✦ Nutrition ✦
One plan. Five pillars.
Zero guesswork.

Most apps hand you a library and wish you luck. D.O.S.E hands you a plan — and tells you exactly what to do, today.

5pillars of wellness in one daily routine
120+guided practices, 5–30 minutes each
4.9★average rating from 2,000+ members
One day, three moments

A rhythm that moves
with your body.

6:30am Morning · Rise

Wake your body & mind.

An energizing flow and a few rounds of breath to start clear, calm and ready for the day.

Sun Salutation Flow · 20 min
1:00pm Midday · Reset

Reset & refocus.

A short breathwork reset to clear the mental fog and carry steady energy through the afternoon.

Box Breathing · 10 min
9:00pm Evening · Restore

Unwind & restore.

Gentle movement and a guided wind-down to soften the day and help you sleep deeper.

Yoga Nidra · 15 min
How it works

Personalized, not overwhelming.

01 — Check in

Tell us how you feel

A 60-second check-in across four pillars — energy, body, internal health and lifestyle — maps what your mind and body actually need.

  • Four simple pillars, a few taps each
  • No medical jargon, no overwhelm
Energy & Mental StateStep 1 of 4 · selected
02 — Your plan

Get your perfect day,
built for you

Our D.O.S.E engine weighs your answers and composes a balanced Morning, Midday and Evening routine — the right practice, at the right time.

  • Adapts as your needs change
  • Yoga, breathwork, meditation & nutrition
Morning Flow20 min · Yoga + Breathwork
03 — Progress

Build a streak
that actually sticks

Follow your plan, earn badges, and watch your consistency — and how you feel — climb. Small wins, every single day.

  • Streaks, milestones & earned badges
  • See each pillar improve over time
12 Day StreakKeep it going!
The science

Built on your feel-good chemistry.

D
Dopamine
Motivation & Energy

Energizing movement, goal-setting and stimulating breathwork — tuned to sharpen focus and rebuild your drive.

O
Oxytocin
Calm & Connection

Restorative, heart-opening practices and slow, deliberate breathing — to soften tension and ease anxiety.

S
Serotonin
Mood & Balance

Rhythmic movement, morning light and balanced nutrition — to steady your mood, sleep and digestion.

E
Endorphins
Joy & Vitality

Dynamic, challenging flows and full-body movement — to release stored tension and lift your whole system.

Member stories

People feel the difference.

I finally stopped app-hopping. D.O.S.E just tells me what my body needs each morning — three weeks in, my energy and sleep have genuinely changed.

AM
Ana M.24-day streak

As a guy who never did yoga, the breathwork alone was worth it. Ten minutes at lunch and I'm a different person in the afternoon.

JK
James K.Premium member

The nutrition tips tied to each hormone finally made it click for me. It's the only wellness app I've kept past week two.

RP
Rina P.52-day streak
Pricing

Start free. Upgrade if you love it.

Free

$0 / forever
  • Daily morning practice
  • Personalized questionnaire
  • Streaks & basic progress
Get started free
7-DAY FREE TRIAL

Premium

$9.99 / month
  • Full Morning, Midday & Evening plan
  • Full library & nutrition guidance
  • Advanced progress & all badges
Start 7-day free trial
Questions

Good to know.

Do I need to be flexible or “good at yoga”?
Not at all. D.O.S.E is built for everyone — beginners included. Your plan starts where your body is today and progresses gently, with options to make every practice easier or deeper.
How is my daily plan personalized?
A 60-second check-in maps how you feel across four pillars — energy, body, internal health and lifestyle. Our D.O.S.E engine weighs your answers and composes a balanced Morning, Midday and Evening routine, adapting as your needs change.
What is the D.O.S.E framework?
D.O.S.E stands for Dopamine, Oxytocin, Serotonin and Endorphins — the four “feel-good” neurotransmitters. Every practice is tuned to support the ones you need most, turning wellness science into a plan you can actually follow.
How much time does it take each day?
As little as five minutes. Practices range from 5 to 30 minutes, and your plan fits the time you have — a quick morning reset on busy days, a fuller routine when you can.
Is it really free to start?
Yes. The free plan includes your daily morning practice, the full questionnaire and streaks — no credit card needed. Premium unlocks your full day, the complete library and nutrition guidance, with a 7-day free trial.
Your daily dose awaits

Feel better, move better,
live healthier — every day.

Join 2,000+ members building a calmer, stronger daily rhythm with D.O.S.E.

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